Breathe on the Beach - Wim Hof Method with Will van Zyl & Heather Ashley

Be HAPPY, HEALTHY and STRONG!

Join coach Heather Ashley and certified Wim Hof Instructor, Will van Zyl, to learn the 3 amazing pillars of the the Wim Hof Method.

On the sand at Bournemouth Beach, near the Toft Steps, you will discover the power of your breath and how to access a state of supreme calm, in moments.

You will have the option of an ice bath that will unlock the incredible healing power innate to us all.

You will start to learn the amazing...and simple...science that makes the Wim Hof Method one of the most researched and accessible (to all) techniques to take your mental and physical wellbeing to the next level. 

Become strong again, in body mind and heart; clear on what is needed for you to take responsiblity for your wellbeing...

FULLY IN!!

You can read more about the Wim Hof Method here www.wimhofmethod.com.

WHAT TO BRING

• Swimming trunks and towel
• Yoga mat (you don't mind getting sandy)
• Bottle of water
• Clothing you can move in
• Some warm layers
• Sun protection (we will have a marquee, but it IS the beach in August)
• An OPEN MIND and NO EXPECTATIONS

Please read the FAQ on the Wim Hof Method website, specifically the section on "Is the method for everyone?"

Note: We reserve the right to cancel the session and refund all payments if minimum numbers are not met.